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Make your own beef stock! Visit foodwishes.com to get the ingredients and more info, and watch over 350 free video recipes. Thanks and enjoy!

tinyurl.com tinyurl.com tinyurl.com Ingredients (serves 6) 2 tablespoons olive oil 750g gravy beef 3 onions 2 garlic cloves 4 middle bacon rashers, trimmed, chopped 200g button mushrooms 3 carrots, peeled, sliced 2 tablespoons plain flour 2 cups red wine 1 cup beef stock 1 bouquet garni (rosemary, thyme & basil) Mashed potato, to serve optional ENJOY! ~ Nicko Intro theme to Nicko’s Kitchen is from TwistedTime01 and Bertofski Music from Nicko’s Kitchen is from www.incompetech.com Used with permission

Бефстроганов, Seared Sirloin Steaks, cubed and simmered with mushrooms, onions, garlic, with a mix of flavors and spices, all loaded in a black iron pan with egg noodles, make for a classic comfort food. Throw away the fake box of stroganov and cook yourself up some real good eating. It’s easy to do, as shown by the BBQ Pit Boys.

Learn how to make Perfect Prime Rib Recipe! Visit foodwishes.com to get more info, and watch over 500 free video recipes. I hope you enjoy this Perfect Prime Rib Recipe, a great holiday entertaining idea!

On a cold winter’s night no food warms the soul better than a big serving of Beef Pot Pie. Watch the BBQ Pit Boys prepare a classic brown gravy and then add plenty of tender beef roast and vegetables to a pie that tastes so good even Martha Stewart would be proud to serve.

It’s Food Porn at its finest with this classic “Coney Island” style meat sauce recipe cooked up by the BBQ Pit Boys. Get your BBQ Shoes on because hotdogs, sausages, and cheese burgers piled high with this chili sauce don’t get any better than this!

Tri-Tips are real popular for grilling, and for good reason. They’re cut from the beef sirloin and are full of that rich beef flavor that steak masters demand when serving up that special steak to friends and family. Serve them up with some BBQ Pit Boys Potato Bombs and now you’re talking good eatin’ at the Pit..!

How to make Lentil Walnut Veggie Burgers Video. Veggie Burgers are a nutritional alternative to beef burgers. Many people don’t think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives. You can substitute the eggs in this recipe with “flax eggs” which are a mix of 6 tbsp ground flax to 2 tbsp boiling water. The milk in this recipe can be substituted with either soya milk or rice milk. This makes the recipe completely vegan! Lentils are high in fiber which makes them a good protector against bowel cancer. I recommend organic, low sodium lentils if you are buying canned. They are an excellent source of protein and are an important source of B vitamins, especially B3, which is essential for both a healthy nervous system and digestive system. They are high in iron, zinc and calcium and are a good replacement for red meat. Like meat, the iron in lentils is better absorbed when they are eaten with a good source of vitamin C like leafy green vegetables. Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body cannot produce. (Re omega 3 see also flaxseeds.blogspot.com ) Walnuts are also a very good source of monounsaturated fats. Walnuts contain many powerful antioxidants, including ellagic and gallic acids, pus antioxidant phenols and vitamin E. The minerals copper and manganese are also …

Toget my iTunes App on your iPhone, iPod Touch or iPad, search for ‘Laura Vitale’ or ‘Laura in the Kitchen’ in your app store or visit: itunes.apple.com To get this complete recipe with instructions and measurements, check out my website: www.LauraintheKitchen.com Official Facebook Page www.facebook.com Twitter: @Lauraskitchen

Make your own Thai-Style Grilled Beef Skewers! Visit foodwishes.com to get the ingredients and more info, and watch over 350 free video recipes. Thanks and enjoy!